BBC News report from 1991: Kurdish Exodus

In The Word Not Spoken Leigh recalls Ahmet’s account of the events of 1991.

To bring that account to life, click on the link below. The news report posted to Youtube is astonishing.

After Iraq was defeated in the Gulf War, Kurds (in the north) and Arabs (in the south) overthrew the Ba’ath regime in many towns- disabling government and local military. Their success lasted only a few weeks and the uprising was brutally and quickly ended by loyalist forces led by the Iraqi Republican Guard.

The U.N. High Commissioner for Refugees called the Kurdish Exodus the largest in its 40–year history. Two million people were displaced and in March 1991, an estimated 2,000 Kurds were dying every day.

Faleh Jaber writes: Despite the calls made during the war by Western leaders for Iraqis to rise up and dispose of Saddam Hussein, these dramatic and tragic events were the last thing any outside powers anticipated. (read more)

click here to watch a news report from 1991- astonishing footage.

crocus- the most courageous of flowers

crocus- the most courageous of flowers

Solo in Ahmedabad, Gujarat, India

pedal rickshaw, Ahmedabad

pedal rickshaw, Ahmedabad


It was in Ahmedabad, after many months of travel through the giant country called India, that I gave up being a backpacker and became a tourist. I was worn out and wounded: my digestive system would never fully recover, I’d lost 20 lbs. & I was limping. My train had hit a cow, my motor rickshaw had hit a car, my bus had hit an ox, and finally, a pedal rickshaw had hit me.

I’d seen sites of grandeur- Agra’s Taj Mahal, Jaipur’s Palace of Winds; I’d seen sites of squalor- the Calcutta slums, piles of refuse lining roads like snow-banks, thin women making gravel by breaking rocks with picks under a murderous sun.

The physical extremes of India had caused emotional extremes in me: despair in unending heat, joy in monsoon rains, awe at the bowl of stars over me on a desert bed, terror navigating the long jungle path between the restaurant and the beach in the South.

There comes a time, when you are exploring a new place for a lengthy period, that withdrawal becomes absolutely necessary. In India, the only way for me to withdraw was to pay for “luxuries”. For an insane amount ($60/night- what I usually spent in a week), I moved into a hotel that was perfectly cool, into a room that was perfectly sealed (no monkeys coming in through the window here). There was a swimming pool on the roof! There was a bathtub in my room! (It was all about the water after the Thar Desert; if I wasn’t in the tub, I was in the pool.)

The food was edible. More than edible- it was delicious. The hotel knew tourists and the chili was greatly reduced. I’d been living on rice and bananas for some time. (I remember looking forward to “scrambled eggs” on the train. It was included with my berth. Served in little tin tiffins with no accompaniments, the eggs had been scrambled with chopped green chilies and my first bite, my only bite, burned my mouth and brought tears to my eyes.)

Ganesha headed for the river

Ganesha headed for the river


I stayed at the luxury hotel, with some guilt, for a couple of weeks. Outside beggars clawed me for money, rickshaws carried ceramic Ganeshas to the sea to be thrown in, noise and vehicles assaulted me, women with wide bare feet pulled carts down hot asphalt…and just when my hackles rose for them, I saw men with the same feet carrying huge bundles on their heads.

woman pulling cart on Ahmedabad street

woman pulling cart on Ahmedabad street


working on the streets of Ahmedabad

working on the streets of Ahmedabad


Man transporting goods in Gujarat, India

Man transporting goods in Gujarat, India

Look, India is worth the visit, it’s worth a long visit…the most amazing things I ever saw were in India- cows at bus stops, waterfalls in jungles, rafts in crocodile-infested waters, parrots in trees, camels in deserts, elephants in traffic jams.(read my poem)

I’m just saying: Do it when you’re healthy.

One day I was in some temple complex somewhere, sitting in a shadow, when I saw a white woman. I hadn’t seen a fellow traveller in days. Solo backpackers are always quick to share, friendships are cemented after one conversation- that’s true wherever I travelled, but in India it’s even stronger. We have a concern for each other there.

I got up and walked toward her. We came close to each other, appraising each other’s level of grime. “Are you okay?” I asked seriously.
“I’m coping.” She didn’t smile. She had purple bags under her eyes and a red tika on her forehead that had dripped over the bridge of her nose. “And you?”
“Ditto.” My smile was rueful.
She looked into my eyes and we connected in a very solid way. “It takes its toll,” she said.
I nodded.
It was unbearably hot standing there in the sun. She stepped into a nearby temple door without saying good-bye. I didn’t mind. It was too hot to talk. I headed back to the shade, my dizziness tempered by her gaze.

Love Answers 4

What have you done for love?
A reader answered by email (thewordnotspoken@gmail.com)

“I am a lesbian. After three years with a wonderful woman, she revealed to me that she’d always felt she was a male inside, a man in the wrong body. Obviously, a heterosexual man.
She went through the changes- therapy, hormones, name change, family and friends’ reactions, job changes and finally surgery. I went through it all with her, now him. I loved the person I loved. Whether female or male, it’s the same person.
And that’s what I did for love- I became heterosexual.
It was a mistake.
After many years, I realized I was the one living a lie.
My husband supported me as I once supported him- and we divorced. As I said at the start- I am a lesbian.”
-M.C.

Passages

Passages

okonomiyaki recipe- Japanese, easy, gluten-free, veg or carnivore

okonomiyaki with mayo and sauce

   2013-11-01 15.37.22      I pretty much lived on okonomiyaki when I was in Osaka; it was a cheap and satisfying meal. I cooked the vegetable pancake effortlessly at home, but my favourite was hot off the grill on the street, steaming in the winter dark. The vendor/cook always tried to garnish it with tiny silver dried fish and seaweed flakes, but I would stop him in time. The mayo and “oko” sauce was all the topping it needed.

I was told that each city in Japan has its own version of okonomiyaki. When I went to Hiroshima the okonomiyaki had corn in it and that struck me as just wrong after months of the Osaka version.

consistancy is a little runny

vegetarian version

vegetarian version

You will need:

A small-medium grated cabbage,              1/3 cup water,

2-4 teaspoons grated ginger or 1-2 tablespoons sliced pickled ginger,

6-7 eggs,                                                    ¼ cup flour (rice flour works for gluten-free)

sliced bacon or ham (vegetarian version without is just as yummy),

oki sauce (see below),                                mayonnaise.

Mix everything together except the bacon. Heat a frying pan with oil and drop a big spoonful in, flattening it into a circle, any size you want. (They’re the size of a pancake in Osaka and smaller in Tokyo.) Add sliced bacon or ham on top. Cook on medium heat, flip it when it turns colour and crisps up. Leave it longer on the second side as the bacon cooks.

mayo & okonomiyaki sauce

mayo & okonomiyaki sauce

Serve with a dollop of mayo and generous squeeze of okonomiyaki sauce. Mix them on top.

Okonomiyaki sauce is vital! If you’re lucky, purchase it at an Asian food shop (T&T has it). If you can’t find it, you can make it:

Mix 60 ml tonkatsu sauce + 60 ml Worcestershire sauce + 2 tablespoons ketchup

Or, if no tonkatsu sauce is available, just make it with Worcestershire and ketchup.

Truth is, “okonomi” means “whatever you want” or “to one’s liking” so feel free to add any grated or chopped veggies. I knew people in Japan who made their okonomiyaki in layers instead of mixing it all together. One gaijin made hers by going light on the eggs and heavy on the flour and ham pieces and adding cheese. (Nothing Japanese about that!) And hey, if you like dried fish and seaweed garnish, there are lots of such little bags in the Asian stores.

Chiang Mai Luck

Each bamboo cage holds a bird

Each bamboo cage holds a bird

Outside Chiang Mai Wat in Thailand, an old woman sells birds in tiny bamboo cages. For a pittance you are granted the power to free a creature into the sky. I bought them all.

The largest bird cage I’ve seen rests on the summer patio of my favourite restaurant (Fall River, outside Perth, Ontario). It’s easily 8 feet across and 6 feet tall, several feet deep and full of twittering colours making quick jumps from side to side to side, from top to bottom to top.

I stood in front of it one afternoon wondering at their lives- the crowding, the sweet breeze sweeping in, the untouchable sky. I felt that it was like sitting in a classroom in the spring when the only thing you want is Out, when your body yearns to run, and the clock will not tick.

After 10 minutes or so, a man at a nearby table said, “Can you imagine how it feels to be able to fly but unable to fly?” I answered immediately. “I know how that feels. I am stuck in this body.”

It’s supposed to bring luck to open a tiny bamboo cage in Thailand and free a tortured soul, but really it’s like ringing the dismissal bell at 3:10. It’s like being God and allowing death.

Treating Insomnia and Torture Energetically

Insomnia and Torture, by Laurie Fraser

published by Tone Magazine, Nov. 2013

Disturbed sleep, female, age 49:

”Carly” falls asleep fairly quickly but wakes up during the night and is often unable to go back to sleep. This has been worsening the last few months, but has been a problem for years.

“Disturbed sleep” first led to anxiety as a cause. I removed the anxiety.

Next, “disturbed sleep” led to an energetic block created at age 29. This block was in the root chakra and concerned family and responsibility. Carly volunteered that she had a colicky baby at age 29 who woke her often. The root chakra was balanced.

Next I was led to “Reconnective Healing” (Eric Pearl). A very high frequency energy comes through me and to the client where it seems to re-organize the client’s energy. It is a blissful connection felt by both the client and I as unconditional love. I worked over her head.

Next. “disturbed sleep” led to a hormones and menopause. The hormones were brought into balance.

Next, “disturbed sleep” led to current busy-ness at work. The block was in the pituitary gland and was about “overwhelmed”. The pituitary gland was balanced.

‘Carly’ reported sleep improvement from the first night of her treatment. She came twice more for BOS and I was led to more causes to clear. After 3 treatments her sleep dramatically improved. She usually sleeps straight through the night now.

Back pain (2 discs), male, age 36:

Ali’ is a new Canadian who was in tremendous pain. He was making the rounds of specialists, but he was unable to hold any position for any length of time -lying, sitting, standing, walking- all hurt. He was taking prescription pain medication.

First, “back pain” led to the anxiety procedure.

Next, I was led to Reconnective Healing. During this procedure I could feel his energy was very disturbed (probably by constant pain) and I could feel the new energy soothing and smoothing him.

Next, I was led to a series of emotionally-caused energetic blocks that occurred at age 16:

paranoia in the liver

anger in the liver

fear in the kidneys

empathy in the stomach

sadness in the large intestine

futility/hopelessness in the triple warmer meridian

loss in the small intestines

I commented that age 16 had been a difficult year for him. ‘Ali’ volunteered the information that he’d been tortured in Iraq at that age. His discs were damaged during a flogging.

Next, “back pain” led me to a pain procedure that uses energetic morphine. Usually I take a frequency out of the energy/body, but I can also infuse or put in a beneficial frequency. All drugs (and many other things) can be administered energetically.

‘Ali’ was in a great deal of pain during the treatment; he often winced and twitched. As I drained everything and closed, he smiled widely. “What did you do?” he asked, amazed. He had no pain at all. That glorious state lasted for days, but his back began to bother him again, although not as severe as before. He has another appointment booked.

I believe the reason BOS works so well is that the client’s energy leads the way and chooses the most appropriate healing path. I make no decisions on my own; I’m guided the whole way.

When healing I communicate with the clients’ energy by muscle testing (kinesiology). This gives me direction and sets priorities. I muscle test through lists (menus and submenus) of options: hundreds of B.O.S. procedures, façade healing, holographic healing, Reconnective Healing and various hands-on techniques. BOS (created by Harvey Steel, 40 years ago) is based on the premise that the body can and will heal itself when energy is flowing harmoniously. BOS developed from the old and the new: acupuncture, Body Alignment TM, TBM (Total Body Modification), and NET (neuro-emotional technique). It addresses physical, emotional, structural, chemical, and spiritual issues. Muscle testing leads to present and past causes.

I give thanks to my guides and teachers.

*note- I no longer allow “visitors” to be involved in healings. No bad experiences, just hard for a simple human to identify them. – Laurie 2019

 

Indian Railways

view from Indian train

view from Indian train

Indian Railways tickets are dirt cheap. The trains are crowded, uncomfortable, slow and unbearably hot. They are often hours, sometimes days, late. More than once, I sat in a train station for more than 24 hours, amazed at the chaos and incredulous that no one seemed bothered by it. The absolute best thing about the train is that you can run- if you’re late, or if you jumped off at a station to buy bananas- you can run even though the train has started moving, and you can catch it- grab a handle and jump on like some kind of hero.

This photo is taken from a train I was on, through the window. The windows don’t have panes of glass, just two metal bars across a large opening. At this station, the professional beggars took some time to dawdle, as all children are wont to do, and watched the workers work. The boy is a spray-painted silver Ghandi. (Click photo for close up.)

Many homeless people sleep in the stations. For the rest of my life I will remember a thin man and a thinner woman lying on a grey rag, spread neatly on the cement floor by a track, with the tiniest baby nestled between them, too tiny to be alive, I thought. They were defenseless and had to be exhausted to sleep in such a place. But they had nothing to steal, it seemed.
Ah, but still, they had the rag! You might think it was nothing…you might mistake it for garbage.

One day, a train stopped right beside mine, and I surreptitiously watched a young woman eat newspaper-wrapped curry and rice with her fingers. When she finished, she dropped the wrapping out the window onto the tracks between our trains. As I was judging this “littering”, a boy swooped down the track, grabbed the newspaper, opened it and licked it, sucked it and then tossed it on the ground. “Oh,” I thought, “Now it’s garbage.” Before my train moved, a goat came along and ate the newspaper. And I learned that nothing is really garbage.

Train robbers were a real threat- I was told they were bandits who would stop a train, come aboard and rob each passenger and then disembark. Once my train stopped in the middle of the night with a lurch. I rolled right out of my short bunk with a thud, scared the bandits had come. In fact, we had hit a cow and didn’t move the rest of the night.

I met families who brought stoves and cooked whole meals on the trains where we slept, talked, played games and music, and for some time, lived together. (It took four days to get to Delhi from Bangalore.) They told wonderful stories too. My favourite was about a woman who had terrible stomach pains. She went to the bathroom, which is simply a hole over the rushing tracks (please hold it ’til we get out of the station). To her surprise, when she squatted, a baby popped out of her, slid down the hole and disappeared. The train stopped, and they went back to pick up the baby who was perfectly fine, waiting on the tracks.

Lentil soup recipes- Indian & Turkish versions

Turkish lentil soup (in bowls)

Turkish lentil soup (in bowls)

Base (Step 1 for both versions):

Pick over about a cup of orange lentils in a medium-sized soup pot. Rinse in cold water until water clears. Fill the pot with broth (or water & a bouillon cube).

Add 1 chopped onion

1 teas. turmeric

1 teas. ground cumin

Boil 20 minutes, skimming off foam. Take off the heat and blend (easy with a hand blender) a little. Leave some texture, or not, according to taste.

Version 1- Indian lentil soup

Crush together to make a paste:

3 cloves garlic

2 + teaspoons grated fresh ginger

1-2 green chilies

½ cup chopped coriander

(If you make this in bulk it can be mixed with olive oil and salt and kept in the freezer indefinitely. Scoop out a big chunk and add to fresh soup base and curries when needed.)

oil, garlic, ginger, chili & coriander freezer-handy

oil, garlic, ginger, chili & coriander freezer-handy

Add above paste to soup base with a chopped fresh tomato. Simmer and adjust thickness. Salt to taste.

spice & seeds in oil

Next- in a larger pot, heat 2 tablespoons olive oil.

Add 2 teas. mustard seeds (black/grey would be authentic)

1 teas. ground cumin

optional: cumin seeds and/or fennel seeds to taste. I like about a 1/2 teaspoon of each.

Cover the pot and shake. Let it heat on medium-low until seeds start to pop. Be patient- don’t turn it up or they’ll burn.  When they start to pop, open lid and pour the soup into the larger spiced oil pot.  Do this over the sink and stand back- it will splash!

Garnish with chopped fresh coriander. Serve with naan. Yogurt can be stirred into individual bowls to cut the heat if needed.

Variation: A lot less water and it’s dahl. Decadent dahl- add butter and some cream.

Version 2- Turkish lentil soup (mercimek)

Add a big spoonful of salce (recipe here) to soup base and simmer. Adjust thickness by boiling it down further or adding water. If you have fresh tomato and fresh mint- chop and add. Add salt to taste.

Serve with red pepper flakes and cut lemons. Squeeze lemon generously in bowls and stir.

Variation: Add cooked brown rice for a heartier soup.